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Diet plus maintenance to solve your endocrine disorders

　　Occasionally take a few small acne, inexplicably gain weight, the enthusiasm of the lover fades away ... Unfortunately, these are symptoms of endocrine disorders. Maybe your condition is not serious, and it is far from going to the hospital for treatment, but it is unbearable. Before it is more raging, the editor will find a solution for you.

　　Soybeans are naturally good friends of women.

　　Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in the prevention of breast cancer. Especially soybeans can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soybean products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soybean or soybean products will increase it, but when the estrogen is too high, soybean or soybean products will also make it cut back.

　　If you can't stay up late, you can't stay up late.

　　Lack of sleep can lead to metabolic disorders. People who often stay up late or do not work normally not only get old very fast, but their health will also be seriously damaged. There will be problems.

　　To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to keep your sleep steady. At the same time, taking a hot bath or a cup of hot milk before going to bed is also beneficial.

　　I love bathing

　　bathing is one of the easiest ways to maintain the balance of body and mind. The use of high temperature repeated bathing can promote the contraction and expansion of blood vessels. Every time you take a bath for 3 minutes, rest for 5 minutes and then take a bath. Repeat three times, you can consume a lot of energy unconsciously, the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin, keeping the skin smooth and detailed.

　　However, people with a bad heart are not suitable for frequent hot baths. You may wish to try the traditional health remedy-hot water foot soaking, which can expand the microvessels of the feet and promote blood circulation throughout the body.

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