[original]
Spring March (1), this is called FA Chen (2), heaven and earth are born, all things to glory, lie in the night and get up early, walk widely in the court, was sent slowly (3), so that the ambition of life, not to kill, give but not to seize, reward but not to punish (4), this spring gas should be, the way of Health (5). In summer, it is cold (6), and the elders are few.
Summer March (7), which is called Fanxiu (8), the heaven and earth Qi exchange, all things Huashi (9), lie in the night and get up early, no tiredness in the day, make ambition no anger, make Huaying into Xiu (10), make Qi get out, if you love outside, this summer Qi should be, the way to grow. Conversely, he was sad. In autumn, he was suffering from malaria (11), but in winter, he was very ill (12).
Autumn March (13), this is called Rongping (14), the weather is urgent, the earth's atmosphere is bright (15), the early lying and early rising, the chicken is happy, the mind is peaceful, the autumn punishment is postponed (16), the spirit is restrained, the autumn Qi is flat, there is no external ambition, the lung qi is clear, this autumn Qi should be, the way to raise and harvest is also, the contrary is to hurt the lung, the winter is to drain (17), there are few worshippers.
Winter and March (18), this is called closed Tibet (19). The water and ice are torn down without disturbing the sun. When you lie down early and get up late, you must wait for the sun. If you have a private intention, if you have already got (20), you can go cold and warm without letting off your skin, so that you can seize the Qi urgently (21). This is the response of winter gas and the way to raise Tibet. In contrast, it will hurt the kidney. In spring, it is impotence (22), and fewer people are born. (Suwen, four seasons regulating the spirit)
[note]
(1) Spring March: the period from the beginning of spring to the day before summer according to solar terms. Wang Bing notes: "the so-called spring and March, because of the festival and life, summer, autumn and winter also.".
(2) FA Chen: it's a natural scene of Yang Qi growing in spring, everything reviving and plants sprouting. Hair, hair, divergence. Chen, teach cloth, cloth Chen. Wang Bingzhu: "spring sun rises, Qi potential spreads, bears common things, Chen qizirong, so day hair Chen also.".
(3) Hair slow shape: spread the hair, untie the dress belt, and relax the body. By, with.
(4) To be born without being like, to seize in a hurry, to pass through without punishment; to regulate people's spirit and emotions is like protecting the vitality of all things, not to indiscriminately kill, to give more, to take less, to reward more, to punish less, to give love to nature.
(5) The way of life maintenance: the law of maintaining the vitality of spring. The following "the way to grow up", "the way to raise income" and "the way to raise Tibet" are all similar.
(6) Cold change: cold disease caused by lack of growth Qi due to loss of accommodation in spring. Wu Kuan noted: "the liver is like a wood, flourishing in spring. When the liver Qi is damaged, the summer fire is the son of the wood, and there is no way to receive Qi, so the disease is born in summer and becomes cold.".
(7) Summer and March: refers to the period from the beginning of summer to the day before autumn.
(8) Fanxiu: luxuriant and beautiful. Ma Shishi's note: "Yangqi is already abundant, and there are many beautiful things, so the weather is called" fan ".
(9) The Qi of heaven and earth mingles with the Qi of all things: the Qi of yin and Yang of heaven and earth mingles with each other, and all things flourish and enrich. Hua, bloom. Fruit, fruit.
(10) Make Huaying beautiful: make people full of spirit to adapt to the summer atmosphere.
(11) Malaria: malaria in general.
(12) Severe winter solstice disease: Japanese Dan Boyuan Jian Yun: "according to the previous example, four characters may be left behind.". Delete it.
(13) Autumn March: refers to the period from the beginning of autumn to the day before the beginning of winter.
(14) Rongping: a natural scene in which everything matures in autumn and the form is stable and no longer growing. Capacity, ecology and appearance.
(15) The weather is urgent and the atmosphere is clear: in autumn, the wind is clear and strong, everything is depressed, the mountains and rivers are clear and the scenery is clean. Yang Shangshan's note: "when the weather is urgent, the wind is cool; when the earth is clear, the mountains and rivers are clean.".
(16) Tranquilize the mind and postpone the punishment in autumn: tranquilize the mind and avoid the air of autumn killing. It is called "autumn punishment" because the autumn Qi is killing and everything converges.
(17) Let go: let go of undigested food. Also known as the end of the valley of diarrhea.
(18) Winter and March: according to the solar term, it refers to the period from the beginning of winter to the day before spring.
(19) Closed: the natural scene of everything hidden in the sun in winter.
(20) If the mind is hidden, if there is private intention, if there is already one: keep the mind hidden, be quiet and self-confident, if there is privacy, do not let it out, if you get something you love and steal it.
(21) do not let off the skin, so as to seize the Qi: do not make the skin sweat too much in winter, resulting in frequent damage of Yang Qi. Ji, frequency, Mo times.
(22) flaccid convulsion: the disease syndrome of weakness of limbs and anti cold. Including flaccid syndrome and Jue syndrome.
[introduction]
This section discusses the law of the growth and collection of the four seasons of nature, and suggests that human beings should obey the four seasons of yin and Yang, regulate the spirit and keep healthy. To achieve the goal of making records in spring, summer, autumn and winter. If human beings can adapt to the changes of yin and Yang during the four seasons, they will be healthy and energetic, and reduce the incidence of diseases. If you disobey the four seasons of yin and Yang, you will injure the five internal organs and may have pathological changes in the next season. This recognition fully embodies the holistic concept of "correspondence between man and nature" and the preventive medicine thought of traditional Chinese medicine, which has important practical value.
